That are cheap yet often overlooked….
There is nothing more upsetting to a runner than suffering an injury. Months and sometimes even years of training and fitness can be jeopardised by a quick slip, a turn of the ankle or a chronic overuse injury. Fortunately for we runners, there are several ways to prevent running injuries that we can use which will also help us train better and run faster.
A well-known method of injury prevention for runners is self-massage which can serve as a form of maintenance between runs. By taking care of the muscle tightness that comes after a long run or workout, you can break up soft tissue adhesions before they cause you problems.